Maxim Health & Fitness
(718) 486-0630
193 North 9th Street, Brooklyn, NY
Info@Maximhealthandfitness.com

Conveniently located just 2 blocks from the Bedford Ave. stop on the L train-5 minutes from Manhattan!

Hours
Monday-Friday 5am-11pm
Saturday 7am-8pm
Sunday 8am-8pm

NEW CLASSES ADDED!

By popular demand, we're adding 2 new classes to the group fitness schedule:

Muay Thai Kickboxing w/Paul Tuesdays at 12:30pm

Begins 2/24/09

The most well known form of kickboxing from South East Asia put into an instructional group fitness format. Learn the basic techniques, while getting in shape. As your skill level progresses so will your level of fitness. All Levels welcome.

Pilates w/ Max Thursdays at 4pm

Begins 2/19/09

By systematically targeting specific muscle fibers and then challenging them in a lengthened state, the core stabilizers will go to work in your daily life making you stand taller and move with more strength and confidence. No previous experience necessary.

And don't forget about these recently added classes:

Kettlebells w/TBA

Kettlebell workouts are intended to increase strength, endurance, agility, explosive power and at the same time challenging both the muscular and cardiovascular systems with dynamic, total-body movements. All Levels welcome.

Punk Rope w/Liz Sundays at 2pm

A fun blend of recess and boot camp, which combines creative calisthenics, games, group activities, and rope jumping. Students run the gamut from adults to children and from couch potatoes to gym rats. For more information, visit www.punkrope.com