Ab Core

This half hour ab class is directed at increasing abdominal strength and core stability by incorporating a variety of exercises and a dynamic well rounded approach.

Benefits

YoWindow.com Forecast by NWS

10:00am	Vinyasa Yoga
11:00am	Ab Core
11:30am	Mat Pilates
6:00pm	GRiT
7:00pm	Body Sculpting
7:30pm	Studio Cycling
	See Complete Schedule