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This half hour ab class is directed at increasing abdominal strength and core stability by incorporating a variety of exercises and a dynamic well rounded approach.
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A routine designed to work all major muscle groups from head to toe applying dumbbells, body bars, and steps. Sculpt your body by, first, building a foundation for muscle development, second, adding shape and tone, and finally, refining the muscles you develop. All levels are welcome.
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An intensive half hour of lower bodywork that focuses on getting those areas most women find the hardest to tone and reshape. This class includes vertical and mat postures that work the gluteus, inner and outer thighs, and hips. Finally liberate yourself from that "pain in the butt" and then some.
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The most well known form of kickboxing from South East Asia put into an instructional group fitness format. Learn the basic techniques, while getting in shape. As your skill level progresses so will your level of fitness. All are welcome.
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Power VinHatha explore yoga through a strong sequences built on movements as well as stillness to create strength in the muscles, especially the core. This open class incorporates just the right level of alignment and creativity yin sequencing. It places emphasis on the breath as a tool of opening and stretching the body, which leads to surprising endurance and strength of the the body and mind. Don’t get intimidated from the world POWER: just come, breath and enjoy the POWERFUL experience of transforming your body!
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The class will work on preserving the natural curvature of the spine while teaching you the most effective way to work the abdominals through Pilate’s exercises. Pilates principles include control, fluid movement, breathing, concentration, stability and postural alignment. The Pilates mat exercises enhance postural alignment, coordination, strength and flexibility.
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Indoor Cycling classes offer something for everyone. If you are just getting into exercise or you are training for a Century ride, come enjoy an intense 45-55min of cardio set to inspiring soundtracks. Classes range from interval classes, to endurance ("fat burning") workouts. Make sure to bring water and if you are new to indoor cycle.
Bikes are limited, so get here early to sign-in and get yourself set-up.
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Pump It! a strength program design for everyone focusing on every muscle in the human form, using the the most advanced and latest exercise techniques. All of the muscle groups are trained in each class. This class is a helpful tool, helping everyone gain that can be utilized in their own work-out routine. All the available equipment is used in this class while emphasizing your own body weight as the most important piece of equipment. A new challenge for our bodies!
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Vinyasa classes use the flowing vinyasa movement of ashtanga yoga, but uses variety of postures to cultivate balance, flexibility, strength and endurance.
Come along and discover just how good yoga can make you feel!
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This 30 minute ab class is directed at increasing abdominal strength and core stability by incorporating a variety of exercises and a dynamic well rounded approach, leave feeling Absolutely Fabulous
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This 90 minute workout begins in the spin room with 40 minute uphill ride ending with 45 minute intense strenght training session. You will challange yourself to a total body workout.
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Union is the essence of yoga. Buddyoga is a gentle practice which combines yoga and massage. Joining in postures and stretches while supporting each other, enhances awareness while also bringing new depth to one’s connection. The practice takes you to a place where you can take a retreat from your normal self and be focused on play.!
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Start the day off right with this Vinyasa based Yoga class that is designed to greet the day. Flow from posture to posture creating harmony in the body which will allow for needed energy, optimal health and purity through out your day. This class is open to all levels, beginners are welcome!
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End your day with a treat for your body and mind. Enjoy a fast flowing Vinyasa based first half of class to purify and warm the body. Then relax and allow the body to soak in the full effects of your work with Iyengar based Restorative Yoga. Beginner Friendly, Wonderful post-workout class.
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This high intensity class will put you through the most rigorous challenge yet. The 11th Hour focuses on balance, strength, agility, and stamina. The objective of this total body workout is to develop a lean and functional body.
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Yoga Basics is an hour long class formulated around an apex pose. Every class will target necessary areas in the body so that the pose can be understood and perfected in one’s future practice. This class is wonderful for those who are new to yoga and for intermediate students who would like to deepen and perfect their practice.
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This hour long class club gives you “old school” boxing training. You will not only learn the fundamentals of boxing, but you will train like a boxer. From light sparring to jumping rope, to plyometric training, you will train like a champion even if you never compete.
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