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Maxim Health & Fitness
(718) 486-0630
193 North 9th Street, Brooklyn, NY
Info@Maximhealthandfitness.com

Conveniently located just 2 blocks from the Bedford Ave. stop on the L train-5 minutes from Manhattan!
Hours
Monday-Friday 5am-11pm
Saturday 7am-8pm
Sunday 8am-8pm

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CLUB SERVICES



Personal Training
It's not just about looking & feeling better or getting toned. A personal trainer can greatly reduce your risk of injury, increase flexibility and help straighten your posture. Not to mention getting to and maintaining your desired weight! A healthier life is a longer life!


ORTHOMETRIX VIBRA FLEX
EXCLUSIVE AT MAXIM HEALTH AND FITNESS THE ORTHOMETRIX VIBRA FLEX. ORTHOMETRIX,INC. is proud to introduce their sports and fitness line of body vibration machines, the Vibraflex Series. The VibraFlex was developed by Orthometrix using the internationally patented Galileo vibration which is well established in the medical field. Through vibration exercise, you can improve your strength, endurance, stability and flexibility without the constraints of conventional exercise. Vibration training with the Vibraflex allows you to optimize your training time for a more productive and effective workout. Strengthen your whole body with the Vibraflex to enhance your athletic performance and muscular balance; Condition your body to increase both endurance and the ability to maintain a high level of intensity without taxing your cardiovascular system; Engage your entire core to build strength stability for improved physical performance, muscular balance and coordination. Maximize your abilities through a strong core. Lengthen your muscles so you can maximize your range of motion which is essential in sprots such as golf, tennis, baseball or hockey. The Vibraflex also increases blood and nutrients to tissues through involuntary muscle stretch reflex thus reducing muscle sorness and risk of injury; Minimize stress in your life and on your body. The Vibraflex is proven to reduce cortisol levels (stress hormone) by 32% while reducing the constraints of conventional exercise on your joints, ligaments and tendons.